This Week
Exercise 1 of 5
—
rest
Log a set to start rest timer
Log Sets
🔥
Session
Complete
What You Did
The Forge
History
The Forge
Progress
🌿
Active Rest
Recovery is part of the work.
Today you rebuild.
Today's Checklist
The Forge
Setup
1
Create a Google Sheet
Go to sheets.google.com and create a new blank spreadsheet. Name it The Forge — Workouts.

In Row 1, add these headers exactly:
Date | Day | Session | Exercise | Set | Weight_kg | Reps | Duration_min | Timestamp
2
Add the Apps Script
In your Sheet, go to Extensions → Apps Script. Delete any existing code and paste this:
3
Deploy as Web App
In Apps Script, click Deploy → New Deployment.
— Type: Web app
— Execute as: Me
— Who has access: Anyone

Click Deploy. Copy the Web App URL it gives you.
4
Paste Your URL Here
Paste your Apps Script Web App URL below. The app will use this to save and load all your sessions.
✓
Connection Status
Not connected yet. Complete steps 1–4 above.